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Beginner guides

•  How to avoid injuries
•  Finding the right club
•  The first 6 weeks
•  Using a personal trainer
•  Why health clubs are a good idea
•  Why train?

For work out beginners, it's essential that you get the right information. Our handy articles for beginners will set you on the right path, helping you to find the right club, and giving you the information you need to make a positive start to working out. Our guides will help you to find a personal trainer, learn what to expect in the few weeks of exercising, stay injury free, and most importantly, understand exactly what regular exercise can do for you.

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