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Advanced Fitness Guides

•  Change is good
•  Do you need a trainer?
•  Interval training
•  Repetitions vs. weights
•  Sports drinks
•  Training for an event

Once you have been working out a while, you start to look for information that will help taker you to the next level. Our advanced articles are designed to do just that.

In the advanced article section you will find advice on the best ways to change your workouts to keep progressing, ideas to spice up your workouts, and useful information on personal trainers and sports drinks. And when you've read them all, check out the rest of the site for more useful information.
 


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